Across
- 2. The ability of the body to remain centered over a base of support.
- 3. The type of exercise that is most effective for weight loss.
- 5. 48 hours is the recommended time for these to heal after a workout.
- 7. The number of beats per minute
Down
- 1. It's recommended you aim for at least 10,000 of these per day!
- 4. This type of training increases muscle mass, tone, and bone density.
- 6. Muscles continue to burn these even while you're resting.
- 8. The number of glasses of water you should drink per day to stay hydrated.