Across
- 2. ability of your muscles to use force
- 3. the places where two or more bones meet.
- 5. physical activities that are part of your day to day routine
- 9. how much energy you use when you workout
- 11. the feeling of stability and control.
- 12. being able to handle physical work without getting overly tired
- 13. includes the proportions of fat, bone, muscle and fluid that make up body weight.
- 17. the ability of a muscle to repeatedly use force over a period of time.
- 18. number of days you work out each week
- 19. your ability to stick with a task or activity for a long period of time.
- 20. includes four steps- frequency, intensity, time, type
- 21. intense physical activity that builds muscle but does not use large amounts of oxygen
- 22. a way to vary your fitness program by combining different types of exercise activities
Down
- 1. ability to move joints fully and easily through a full range of motion
- 4. the most weight you can lift at one time.
- 6. planned physical activity done regularly to build or maintain one's fitness.
- 7. the rhythmic moderate to vigorous activity that uses large amounts of oxygen and works the heart and lungs
- 8. any movement that makes the body use extra energy.
- 10. measure of how efficient your heart and lungs work when you exercise and how quickly they return to normal when you stop.
- 14. the ability to handle the physical demands of everyday life without becoming overly tired.
- 15. smooth and effective working together of your muscles and bones.
- 16. ability to perform difficult physical activity without getting overly tired.