Across
- 5. A type of workout that uses weights or opposing force to build muscles.
- 7. A condition in which the body efficiently performs daily tasks and activities.
- 9. Emotional _____ refers to the ability to recognize and understand one's feelings.
- 10. The extent to which a joint can move in different directions.
- 11. Exercises that improve strength, endurance, and overall health.
- 12. Movements that require energy and help keep the body active.
- 13. The ability to exert force when lifting, pushing, or pulling.
- 15. A state of good physical, mental, and emotional health.
Down
- 1. A relaxation technique that promotes calmness and concentration.
- 2. Positive daily habits that support overall health and wellness.
- 3. _____ Development refers to growth and maintenance of the body's physical health and functioning.
- 4. _____ Endurance refers to the ability to perform activities like running or cycling without tiring easily.
- 6. The practice of focusing attention on the present moment.
- 8. The ability of muscles and joints to move freely through their full motion.
- 14. The capacity to sustain effort over a long period.