Across
- 3. A positive emotion that involves being thankful and appreciative
- 4. Understanding a person from his or her frame of reference rather than one’s own
- 6. The quality or state of being healthy in body and mind, especially as the result of deliberate effort.
- 8. Act of keeping a record of your personal thoughts, feelings, insights, and more.
- 9. The practice of focusing on the good in any given situation
- 10. Strategies that help people deal with stress and uncomfortable emotions are called _______ mechanisms
Down
- 1. The process of embracing thoughts, emotions and other internal experiences without judgement and without trying to change them
- 2. A form of treatment aimed at relieving emotional distress and mental health problems.
- 5. Mind-body practice in which your attention is focused on being mindful of the present, your breath and your mind to promote awareness, cultivate well-being and reduce stress and anxiety.
- 7. As they say, it is the best medicine. A great form of stress relief, and that’s no joke.