Across
- 4. Reducing the volume and or intensity of training prior to competition
- 8. involves the performer working on one joint, pushing it beyond its point of resistance, lengthening the muscle and connective tissue surrounding it.
- 10. Dividing the training year into specific sections for a specific purpose
- 12. the number of cycles of repetition (reps)
- 14. means without oxygen
- 15. when the muscle is held in a stationary position for 30 seconds or more
- 17. A fast run around an area 10 meters in length while at the same time weaving around cones that are 3.3m apart.
- 18. Involve opinion
- 19. The description of a week or a few days of training sessions
- 21. Usually a 4- to 12-week period of training with a particular focus such as power
Down
- 1. Planning and organising training so a performer is at their peak, both physically and mentally, for a major competition
- 2. stretching Involves performing a stretch with swinging or bouncing movement to push a body part even further.
- 3. Means with oxygen
- 5. is when a stretch occurs with the help of an external force, such as a partner or gravity or wall.
- 6. Can be written down or measured with numbers
- 7. Is descriptive and looks at the way people think or feel
- 9. this involves stepping up and down on a bench to a set rhythm for five minutes.Recovery heart rates are then recorded
- 11. Means the test can be repeated accurately
- 13. involves facts
- 16. Period of training involving a long-term performance goal
- 20. When the test actually measures what its sets out to do