Across
- 3. Structural protein in connective tissues that can withstand high tensile forces.
- 7. The maximal rate at which the body can take up, transport and utilize oxygen (VO2MAX).
- 8. Any movement carried out by the skeletal muscles that requires energy.
- 9. Process that uses oxygen to convert food into energy to use as fuel during exercise or rest
- 10. A subset of physical activities that are planned, structured, and designed to achieve a physical outcome.
- 11. The ability of the body to adjust to the demands and stresses of physical effort and is a measure of one’s health.
- 12. Proprioceptive Neuromuscular Facilitation (active, resistive, passive)
- 13. A range of movement generated by a person actively moving.
Down
- 1. Protein that provides connective tissue stretching ability.
- 2. A rapid movement of a joint through a full range of motion; bouncing, swinging (aka: ballistic stretching).
- 4. A fully stretched position that is held for 10-30 seconds (active or passive).
- 5. Process that converts food into energy in the absence of oxygen specifically during high intensity exercise
- 6. A range of movement achieved with the assistance of external forces (partner, weight, stretching bands…).