Across
- 3. splitting up your yearly training into smaller phases
- 5. if you stop training, you lose all of your gains
- 7. resting a muscle for 24 hours to allow it time to repair
- 8. frequency, intensity, time, type
- 9. when the body gets used to doing the same exercises with the same weight
Down
- 1. increasing the amount between sets a few pounds at a time
- 2. lifting the greatest amount of weight you can
- 4. training specific to what YOU need
- 6. using particular drills from your sport to improve your performance