Across
- 2. Period of time allowed to recover.
- 4. The number of times exercise is undertaken per week.
- 5. Matching training requirements of the person.
- 7. How long the exercise session lasts
- 8. Refers to the variety of training the person is undertaking.
Down
- 1. Gradually increasing the amount of overload.
- 3. Matching training to the requirements of an activity.
- 5. The level of difficulty of the exercise.
- 6. If you stop exercises changes will be reversed.