Across
- 6. Ensuring the training is suited to the individual
- 8. How hard you training will be
- 10. You need to do this to allow your body time to adapt
- 11. If you stop training any adaptations will deteriorate
- 12. Doing different types of exercise to prevent boredom
Down
- 1. Training must be specific to the individual fitness level and goal
- 2. Where your body starts to become use to the training load and may change
- 3. The number of times you train a week
- 4. How long your training sessions will last
- 5. You need to push yourself more to see improvement
- 7. what kind of training you will be doing
- 9. needs to be gradual to avoid injury