Across
- 3. Changing up the training to avoid boredom
- 5. Making the training suit their sport
- 6. The body changing to deal with increased demand
- 8. Meeting their personal needs
Down
- 1. Losing fitness when you stop training
- 2. The correct intensity for the desired outcome
- 4. Making the training more difficult over time
- 7. Allowing time for the body to heal