Across
- 3. The body needs to work harder than normal
- 7. The process of an athletes body losing fitness levels
- 8. The duration of training
Down
- 1. Involves gradually increasing the amount of exercise you do
- 2. Your training should be geared specifically towards your chosen sport or activity
- 4. How hard you train
- 5. How often you train
- 6. The method of training