Across
- 3. When you train beyond your body's ability to recover
- 5. Type of training to improve your power
- 8. How hard you work
- 11. Matching training to the requirements of the activity
- 12. The test for power
- 13. The test for flexibility
- 14. Periods of high intensity exercise followed by periods of rest
- 15. How often you train for
Down
- 1. A test for cardiovascular fitness
- 2. A fitness component that would enable a sprinter to get off to a good start
- 4. The ability to change direction at speed and under control
- 6. Gradually losing fitness
- 7. Ability to use your muscles repeatedly without getting tired
- 9. Can work a variety of muscles and fitness components within the body
- 10. Making a training session harder to improve fitness