Across
- 2. Training needs to be demanding enough for in order for the body to adapt.
- 5. Makes training sessions more enjoyable for the athlete and can improve motivation levels.
- 7. The number of training sessions completed in a week.
- 8. All fitness training programmes should be designed to meet the specific needs of the .........
- 9. If training is stopped fitness levels can be lost.
- 10. Links closely with specificity but is a part of the FITT principle.
- 11. How long you train for.
Down
- 1. This is the way your body increases it ability to cope with training loads.
- 3. Without this you run the risk of overtraining.
- 4. Training should be specific to an individuals sport, activity or fitness related goals.
- 6. How hard you train in a training session.