Across
- 1. lifting heavier weights each week
- 3. The number of times exercise is undertaken each week
- 7. if our bodies are not challenged, any strength, tone or skill gains that have previously been made will be lost
- 9. Start slowly and gradually increase the amount of exercise you do
Down
- 2. meeting the needs of the individual
- 4. Our bodies get use to the training we do. To keep getting fitter we need to keep making the training harder
- 5. training for longer each week
- 6. selecting a specific training method
- 8. vary training so you do not become bored