Across
- 1. Without this you run the risk of overtraining
- 3. The number of training sessions completed in a week
- 5. All fitness training programmes should be designed to meet specific needs of the ...........
- 6. This is the way your body increases its ability to cope with training loads
- 8. Training should be specific to the individuals sport, activity or energy system (aerobic or anaerobic)
Down
- 1. If training is stopped fitness levels can be lost
- 2. Links closely with specificity but is a part of the FITT principle
- 4. How long you train for
- 7. Training needs to be demanding enough in order for the body to adapt
- 9. How hard you train in a training session