Across
- 3. When the training matches the goal, activity or fitness levels
- 5. This happens to the body as a result of regular training.
- 8. A sports performer would increase the number of times they train.
- 10. Making the body work harder than normal.
- 11. This is increasing how hard you work.
Down
- 1. This is put into training to reduce boredom.
- 2. Required to allow changes to take place.
- 4. The training programme must be suitable.
- 6. Changing the training will improve your fitness levels.
- 7. A marathon runner would increase this each week if they are training to complete the London Marathon.
- 9. Happens when you stop training through injury.