Across
- 3. fitness can only be improved by training more than you normally do, putting greater demands on the body by exercising.
- 4. the level of difficulty of exercise.
- 6. training must be matched to the needs of the sporting activity to improve fitness in the body parts the sport uses.
- 8. decide what method of training to use.
- 9. how long you train for
Down
- 1. any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness.
- 2. number of times exercise is undertaken per week.
- 5. training should be varied to stop performer losing interest.
- 7. start slowly and gradually increase the amount of exercise and keep overloading.