Across
- 1. overload / increase in the amount of training to ensure fitness gain.
- 4. / matching the training to the ------------ of an activity.
- 5. needs/ making the training fit with the needs of a person.
- 7. / matching -------- needs to the requirements of an individual.
- 9. / The time required for the repair of damage to the body caused by training or competition.
Down
- 2. / spending time to recover.
- 3. / making the training fit with the activity.
- 4. / allowing time for the body to repair.
- 6. / the period of ---- alloted to recovery.
- 8. / To gradually -------- the amount of overload so that fitness gains occur, but without potential for injury.