Across
- 2. the period of ---- alloted to recovery.
- 3. increase in the amount of training to ensure fitness gain.
- 6. To gradually -------- the amount of overload so that fitness gains occur, but without potential for injury.
- 7. The time required for the repair of damage to the body caused by training or competition.
- 9. making the training fit with the activity.
Down
- 1. matching the training to the ------------ of an activity.
- 2. matching -------- needs to the requirements of an individual.
- 4. allowing time for the body to repair.
- 5. making the training fit with the needs of a person.
- 8. spending time to recover.