Across
- 3. should be maximized while working from home.
- 4. is hindered by environmental disturbances so it is best to create a relaxing routine before bedtime.
- 5. should be routinized and maintained even if you’re staying at home.
- 10. It is an art and science of healthy living which is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.
- 12. The act of releasing tension from the muscles, joints, ligaments, and tendons is called_______.
- 13. is essential in order to balance work and leisure activities.
- 14. applications use the internet to transmit and store patient data.
- 16. Learning new ________ can be helpful to take your mind off immediate problems.
- 17. Strengthen your _________ by joining virtual Sunday masses.
Down
- 1. involves the use of technology to combine workouts and reality, thus promoting physical well-being virtually.
- 2. There are thousands of apps that focus on health and ________ promotion.
- 3. Smartphones and smartphone applications (apps) could be useful as mobile coaching systems that aim to increase levels of________ activity.
- 6. Boost your ________ by bonding with your pet.
- 7. Fitness technology that count and monitor the number of steps taken during ambulatory activities such as walking, jogging, and running.
- 8. Maintaining _______ for sleep, nutrition, and physical fitness are our body’s foundation for maintaining optimal functioning.
- 9. Download ________ that promote productivity as well as nutritional and meal planning.
- 11. The ______ technique can be used to manage your time into intervals to avoid burnouts in the new cyber landscape.
- 15. Reach out to a _______ if you are experiencing chronic stress as likely induced by the ‘new normal’ burnout.