Across
- 3. Vitamins and minerals essential for body functions
- 5. Take longer to digest and do not cause blood sugar spike
- 6. A type of fat containing a high proportion of fatty acid molecules
- 8. Substances that provide nourishment essential for growth and maintenance of life
- 9. A unit of measurement used to indicate the amount of energy a food or beverage provides
Down
- 1. The main nutrients that maintain the body's structure and function
- 2. Digest quickly and cause rapid blood sugar spikes
- 4. One of the three main nutrients present in food and the main source of energy for the body
- 7. Provide essential fatty acids that your body cannot make