Across
- 2. The ability to stay positive during tough times
- 3. Feeling good about who you are
- 4. When your mind is very busy and can't switch off
- 9. A state of feeling calm and peaceful
- 10. Physical activity that helps your mood
- 11. Feeling calm and not worried
- 12. Something you can do to calm yourself down, like breathing slowly
- 15. Feeling worried or nervous about something
Down
- 1. Time spent doing things you enjoy
- 3. A person who listens and helps you, like a counsellor or friend
- 5. Feeling happy and satisfied with life
- 6. Talking to someone you can trust can help your ______
- 7. A trusted person who you can talk to
- 8. The ability to cope with challenges
- 13. A strong feeling of sadness that lasts a long time
- 14. Getting enough of this helps your mental health