Across
- 4. the way you see yourself and who you are
- 5. staying present and aware in the current moment
- 8. a strong feeling like anger, joy, or sadness
- 12. something that sets off a strong emotional reaction
- 13. a healthy limit you set to protect yourself
- 15. something you do often, sometimes without thinking
- 17. a way to calm down by focusing on your body or senses
- 19. a place to write down your thoughts and feelings
- 20. things you do to take care of your mind and body
Down
- 1. your ability to bounce back after hard times
- 2. deep sadness that lasts a long time
- 3. something you can do slowly to calm your body
- 6. strong emotional pain or discomfort
- 7. letting someone know their feelings make sense
- 9. talking with a professional to get mental health support
- 10. change that helps you become your best self
- 11. people or things that help you through hard times
- 14. things you do to handle stress or tough feelings
- 16. confidence that someone or something is reliable
- 18. worry or nervousness that can feel overwhelming