Across
- 5. Breathing technique used to stent open the airways allowing for trapped air to be exhaled.
- 7. breathing technique used for relaxing and diaphragm strengthening.
- 9. Alveoli are the part of our lungs where oxygen and __________ are exchanged.
- 10. Most beneficial/ important form of exercise.
- 11. Number of minutes where we get the most benefit from doing aerobic exercise.
Down
- 1. Name for a lung doctor.
- 2. Primary muscle used for breathing.
- 3. Planned, structured, repetitive and purposefully focused on improving a component of physical fitness.
- 4. Leg strength training that we should do 10 repetitions of everyday.
- 6. Color of mucus that could indicate infection.
- 8. _________ Training should be done every other day/ three days a week.
- 10. Drinking _________ helps to keep our mucus thin.