Across
- 3. A form of physical exercise that combines rhythmic movements with stretching and strength training to improve cardiovascular fitness.
- 4. A system of exercises that focuses on strengthening the core muscles, improving flexibility, and enhancing posture and body alignment.
- 6. A popular aerobic exercise that involves moving at a faster pace
- 8. A martial arts-inspired workout that combines elements of boxing and karate
Down
- 1. A high-intensity fitness program that incorporates a variety of functional movements and exercises from different disciplines, such as weightlifting, cardio, and gymnastics.
- 2. A dance fitness program that combines Latin music and dance movements with aerobic exercise, aiming to make fitness fun and enjoyable.
- 5. A full-body workout that involves using the arms and legs to propel oneself through water
- 7. A training method that alternates short bursts of intense exercise with periods of rest or lower intensity, aimed at maximizing calorie burn and improving cardiovascular fitness.