Across
- 4. Writing down your thoughts and feelings in a notebook
- 7. Things you do regularly to maintain your mental health and physical health
- 8. A physical activity that helps boost mental health
- 9. Feeling excited and ready to take action to accomplish a goal or idea
- 10. A common relaxation method involving deep breathing and focus
- 11. When we replace “I” with “We”, illness becomes
Down
- 1. Limits or rules we set for ourselves within relationships
- 2. Bullying at work is called workplace -------
- 3. A positive or inspirational outlook for the future
- 5. A professional who helps people manage your mental health
- 6. Being thankful and appreciative