Across
- 2. How much of your grains should be whole grains?
- 4. The MyPlate website can provide you with a ___________ eating plan.
- 8. What type of foods should you balance your plate with?
- 10. Focus on _____ fruits when making your plate.
- 11. Set goals should be healthy and _________________.
- 12. It is good to _______ on your food at meal times.
Down
- 1. Move to low-fat or fat-free ________.
- 3. It is good to find a balance between _____ and physical activity.
- 4. What should you start with for lifelong health?
- 5. If I have any questions about my diet I should ask to talk to my ___________.
- 6. What do proper portion sizes help to manage?
- 7. What dietary nutrient is provided by fruits and vegetables?
- 9. How many meals per day should you try to eat?