Across
- 4. To crouch close to the ground
- 5. Fruit with the most sugar
- 8. Type of exercise based on military-style fitness training
- 10. A diet with little salt
- 14. To Bend, Squat Thrust, and stand
- 15. The state of sitting quietly clear of thoughts
- 18. The act of sticking to a plan
- 19. The state or quality of being strong
- 21. The visual expansion of your stomach after a big meal
- 22. Body Mass Index
- 23. To deceive by trickery; swindle
- 26. An explanation or a reason for an action or lack of
- 28. Abbreviation for abdominal muscles
- 29. Diet consisting chiefly of whole grains and beans
- 31. In good physical condition
- 33. Diet of mainly meat & vegetables
- 34. The process of being conditioned or taught
Down
- 1. Short for Cardiovascular
- 2. African grain high in protein
- 3. The act of doing physical exercise
- 4. Painful or sensitive
- 6. Something added to make up for a lack or deficiency
- 7. Another name for prolamins found in cereal grains
- 9. Firmness of purpose or resolve
- 11. It contains the bran, germ and endosperm of a grain of wheat
- 12. A person who suffers from diabetes mellitus
- 13. Achievement of something desired
- 16. Determines rate you lose weight
- 17. Picolinate Nutritional supplement to promote weight loss
- 19. Salty moisture through the pores of the skin
- 20. Green leafy super food
- 24. Physical and mental well-being; freedom from disease
- 25. Holding a push-up position for a measured length of time
- 27. A Program designed to strengthen the muscles and improve flexibility
- 30. With little flesh or fat
- 32. Type of High-intensity interval training