Across
- 2. calming technique with deep breaths
- 4. bed, type of bed that is preferred
- 5. cardo exercise
- 8. imagery, a way to reduce stress anywhere
- 10. good muscle to stretch
- 12. rotation, slowly rocking knees side to side
- 14. training, muscle strengthening
- 15. easy prevention
- 16. food rich in omega-3
Down
- 1. a spice to reduce inflammation
- 3. foods, causes inflammation
- 6. fatty acids, anti inflammatory supplement
- 7. meat, avoid too much of this meat
- 9. a word for swelling
- 11. pillow, best type of pillow
- 13. stretching exercise