Across
- 2. reduces stress by practicing breathing exercises
- 5. healthy reduces stress by providing the body with essential nutrients
- 6. if you don't reduce your stress it can leave you with _______ problems
- 8. stress ____________ is important for both physical and mental well-being, can lead to health problems, and negatively impact mental health
Down
- 1. exercise reduces stress by boosting endorphins, improving mood and sleep
- 3. reduces stress by relaxing deeply to calm your mind
- 4. is a state of worry or mental tension caused by a difficult situation
- 7. stress by doing stuff such as being active, eating healthy, meditating, yoga
- 9. stressors job, relationship, financial problems, health concerns