Across
- 2. Core exercise held with straight arms
- 5. The main machine used in Pilates classes
- 7. Lengthening muscles during exercise
- 8. What consistent Pilates builds
- 9. Smooth transitions between movements
Down
- 1. Pilates connects body and this
- 2. Pilates strengthens your powerhouse
- 3. The muscles Pilates focuses on strengthening
- 4. Essential part of every Pilates movement
- 6. Opposite of extend
- 7. Where classes are taught