Across
- 2. What technique includes noticing 5 things you can see?
- 3. Which self‑care area includes creativity and mindfulness?
- 11. What does exercise release that helps reduce stress?
- 13. Which self‑care area involves supportive relationships and networks?
- 14. What type of location should you choose when starting a sensitive conversation?
- 17. Which self‑care area focuses on managing feelings and boundaries?
- 19. Emotional ______ helps you understand and regulate feelings.
- 20. What varies between people even in similar circumstances?
- 21. Which self‑care area includes paying bills on time and saving money?
Down
- 1. Which self‑care area relates to values, beliefs, and meaning?
- 4. What should you remind someone you are available to provide?
- 5. What practice strengthens positive social relationships and mental health?
- 6. What should you practice toward yourself when you make mistakes?
- 7. Which 24/7 crisis service is listed with the number 13 11 14?
- 8. What should you be before approaching someone about their wellbeing?
- 9. What practice involves focusing on the present moment without judgement?
- 10. What ability helps you adapt and recover from stress?
- 12. What is the overall state this unit aims to promote in self and others?
- 14. Which self‑care domain includes sleep, nutrition, and activity?
- 15. What is described as “important” when supporting someone who may be struggling?
- 16. Which self‑care area focuses on clean, organised spaces?
- 18. Which self‑care area includes boundaries and learning new skills?