Across
- 1. | Disconnect from devices to rest
- 5. | Make new again
- 9. | Rest needed for recovery
- 10. | Think deeply about experiences
- 12. | Healthy limit for protection
- 13. | Physical activity for health
- 14. | Provide nutrients for growth
Down
- 2. | Stop briefly to rest or think
- 3. | Write thoughts or reflections
- 4. | Drink water for health
- 6. | Movement by foot for exercise
- 7. | Begin again with fresh focus
- 8. | Quiet reflection for the mind
- 9. | Extend muscles gently
- 11. | Restore energy after effort