Across
- 2. A method of training that uses a series of different exercises
- 4. The ........ step test, tests for muscular endurance
- 5. A skin-fold calliper can help work out your body...
- 6. A method of training which involves periods of exercise and periods of rest
- 7. You can find out your ......... heart rate by 220-your age
- 8. The type of fitness which is improved by Continuous training
- 9. The One Rep Max test, tests for muscular...
- 11. If an athlete stops training all of a sudden they will suffer from...
- 13. A marathon runner would predominantly use which method of training?
- 15. A fitness test for Reaction Time
- 16. A Method of training that uses different speeds and different terrains
Down
- 1. The standing Stalk test, test for...
- 3. The 12 minute cooper run tests for ......... fitness
- 6. The I in the FITT principle stands for...
- 9. The fitness test for Flexibility is...
- 10. Working between 60%-80% of your maximum heart rate is called your...
- 12. Combining different training methods is called ...... training
- 14. The F in the FITT Principle stands for...