Across
- 3. Noticing without judging
- 6. Building confidence in yourself
- 8. Supporting your nervous system
- 9. A limit that protects your emotional space
- 10. A regulated nervous system state
Down
- 1. Responding intentionally
- 2. Returning to the present moment
- 4. Feeling protected and present
- 5. A moment of stopping before reacting
- 7. The process of restoring safety