Across
- 4. What kind of drink should be consumed before, during and after training?
- 5. How many calories does water have?
- 6. Consuming nutrient rich carbohydrates after the game to assist in the _____ of glycogen
- 7. Bad fat
- 10. Foods that are ____ you should avoid
Down
- 1. The second store of energy used in exercise after carbohydrates
- 2. Pre-game meal consists of…
- 3. If training and games are longer than 1 hour, what kind of drink should be consumed?
- 8. When would baked beans on toast and cheese would be consumed at a competition?
- 9. The macronutrient that is essential to recovery