Across
- 3. The time needed between exercise for recovery
- 4. The physical power developed through weightlifting
- 7. The organ responsible for pumping blood, key in cardio
- 9. A place where people go to exercise and train
- 10. Additional vitamins or minerals taken to support health
- 13. Regular practices that contribute to a healthy lifestyle
- 14. The mass of a person's body, often monitored in fitness
- 18. A structured plan to imrpove fitness levels
- 19. Essential function for oxygen intake during exercise
- 23. A set sequence of exercises or habits
- 24. The process of drinking enough water for bodily funcitions
- 25. The type of food someone regularly consumes
- 26. The way someone holds their body, important for exercise
- 27. Tissues that contract to create movement in the body
- 28. A primary source of energy for the body
Down
- 1. A nutrient essential for muscle growth and repair
- 2. Movements to increase muscle length and prevent injury
- 4. The ability to bend and stretch muscles easily
- 5. The "feel-good" hormone released during exercise
- 6. The intake of food necessary for health and growth
- 8. The emotional state that affects motivation and energy
- 11. Units of energy measured in food and burned by the body
- 12. A mindset or attitude towards health and fitness
- 15. The natural state of rest needed for recovery
- 16. Physical activity to keep the body fit and healthy
- 17. A mental or emotional factor that affects well-being
- 20. The phase where the body repeairs and builds muscles
- 21. A therapy that relieves muscle tension and promotes recovery
- 22. A type of nutrient, important for energy storage
- 26. Equipment used to increase strength, often in gyms
- 27. A mental practice for relaxation and mindfulness