Across
- 1. A collection of helpful ideas and strategies you can use.
- 3. A tasty food you might eat to feel more comfortable.
- 6. A notebook where you can write down your feelings.
- 8. A slow, deep one can help calm your body.
- 11. A plan or idea that helps you get through big feelings.
- 14. The character in the lesson who learns about big feelings.
Down
- 2. a place not in your house where you can enjoy nature.
- 4. Making yourself feel safe and cozy when emotions are big.
- 5. Someone you can spend time with when you need support.
- 7. Drawing, painting, or creating something with your imagination.
- 8. The part of you that can move, stretch, and relax.
- 9. Emotions we have inside, such as happy, sad, or excited.
- 10. A short sleep that can help you rest.
- 12. Something you can listen to or make to help with big feelings.
- 13. Moving outside on your feet for exercise and fresh air.