Across
- 4. You need this at least 8 hours.
- 5. Watch your favorite ______
- 6. Listen to this can improve your mood.
- 8. you can write down whatever is on your mind it will help you express what you feel.
- 9. Read a ____
- 10. It’s important to nourish your body with it without feeling guilty :)
- 13. Drink a lot of ______ .
Down
- 1. When you take care of your ____ you will feel better and fresher.
- 2. You can ask for ____ it’s okay
- 3. Always remind yourself that you are ______
- 5. A way to be in the present ex: yoga
- 7. Take care of ______ before taking care of others.
- 11. Always be ______ for everything you have and take care of yourself.
- 12. Important for your physical and mental health