Across
- 1. Keeps you hydrated, drink 8 glasses a day.
- 6. Watch you favorite show
- 7. Go for a ____.
- 8. Write down your thoughts and feelings to understand them more clearly
- 10. It is important to do this for your physical and mental health
- 11. A way to be in the present
- 12. Maintain a work-life_____...
Down
- 2. Deep breathing is a way to promote___..
- 3. Focus on what you can control
- 4. Do this when listening to music
- 5. Listening to this can improve your mood
- 9. a _____.