Across
- 2. Keeps you hydrated, drink 8 glasses a day.
- 4. Listening to this can improve your mood
- 6. Watch you favorite ____.
- 8. Go for a ____.
- 12. Repeat them regularly to help shift your thought patterns toward more constructive and empowering perspectives.
- 13. Focus on what you can control
- 14. A way to be in the present
- 15. Recharge an allow your body to recover with____.
Down
- 1. It is important to do this for your physical and mental health
- 3. Deep breathing is a way to promote___..
- 5. Activities that spark your creativity and bring you joy.
- 7. Write down your thoughts and feelings to understand them more clearly
- 9. Maintain a work-life_____...
- 10. Do this when listening to music
- 11. Read a _____.