Across
- 4. Essential for hydration.
- 7. A leisurely activity done for enjoyment.
- 8. Writing down your thoughts or feelings.
- 9. Act of showing care and concern for others.
- 10. Nourishment for the body.
- 11. A practice to calm the mind.
- 12. A companion animal that offers comfort.
Down
- 1. A treatment to improve mental health or well-being.
- 2. The act of appreciating life’s positives.
- 3. Physical activity to maintain fitness.
- 5. A stroll in nature.
- 6. Setting limits to protect personal well-being.