Across
- 2. A practice involving focused attention and relaxation to promote mental clarity.
- 5. The act of reducing tension in mind and body.
- 6. Writing down thoughts and feelings to process emotions.
- 7. Physical activity that helps improve mood and reduce stress.
- 9. Focusing fully on the present moment without judgment.
- 10. Defining personal limits in relationships to protect well-being.
Down
- 1. Practising thankfulness to boost mental well-being.
- 3. Professional support to help cope with emotional or psychological challenges.
- 4. Maintaining relationships to support emotional health.
- 8. Habits that promote consistent, restful night rest.