Across
- 1. Soaking in warm water to relax
- 3. A much-needed break from chores
- 9. The practice of mental calm and focus
- 10. The ability to recover from stress
- 11. A hot drink made from steeped leaves
Down
- 2. To drink plenty of water
- 4. A deep, restful sleep
- 5. A healthy, blended fruit drink
- 6. A book for writing down private thoughts
- 7. A slow, relaxed walk
- 8. Focus on this during yoga or stress