Across
- 2. a practice which includes specific body postures
- 5. reducing physical and mental tension
- 8. drink 8 glasses
- 9. free intentional respiration
- 13. coming together with friend(s)
- 15. arrangement of expressive sound
- 16. move your body in a healthy way
Down
- 1. write down your thoughts
- 3. positive statements to challenge negative thoughts
- 4. a vital state of rest
- 6. cognitive process of generating novel ideas
- 7. healthy meals
- 9. defined self-limits
- 10. creative outlets
- 11. conducive to maintaining health and preventing disease
- 12. the process of decoding symbols for meaning
- 14. spend time in physical world usually outside