Across
- 2. Supposedly gives you more energy than a cup of coffee
- 4. To engage in quiet contemplation or reflection
- 7. Everyone should aim for at least this many minutes of moderate physical activity each day
- 9. Light this on fire for good smells and to aid in relaxation
- 10. Eating this fruit daily may reduce chronic disease risk, improve vision, enhance digestion and support overall health
- 12. The Korean Skincare Routine typically has this many steps
Down
- 1. ___ yo self
- 3. Experts recommend that adults get at least this many hours of sleep at night
- 5. Something you use to make your showers more relaxing
- 6. A great way to relax after a long day for anyone who doesn't like to sit in a tub of water to do so
- 8. Just like going for a jog exercises your cardiovascular system, ___ regularly improves memory function by giving your brain a good workout.
- 10. An adventure you can escape to whenever you need a break from reality
- 11. It's recommended that women drink at least this many cups of water/fluids per day