Across
- 1. An engaging activity that involves physical movement for health benefit
- 3. Drinking enough water throughout the day
- 7. A short period of rest taken during the day
- 9. Taking care of how your body feels
- 10. Seeking help from a mental health professional
Down
- 2. Asking for some help or support during difficult times
- 4. Reading, drawing, or gardening
- 5. The practice of being present in the moment
- 6. Writing your thoughts in a notebook
- 7. getting enough sleep at night
- 8. Doing some deep breaths can help reduce this