Across
- 3. Not too much or too little
- 6. Looking for the good in a situation
- 7. Acting with courage, even if you feel scared
- 8. Able to wait calmly or stay steady
- 12. To gently pay attention
- 13. To feel steady and present
- 15. A peaceful or settled feeling
- 16. Time to pause and recharge
- 17. Feeling protected or okay
Down
- 1. Something that soothes
- 2. Belief that things can improve
- 3. What you do to slow your body
- 4. Warmth or care for yourself or others
- 5. A limit that protects your wellbeing
- 9. Gentle and caring
- 10. Being aware of the present moment
- 11. Help from people or tools
- 14. Paying attention to what matters