Across
- 4. Positive statements to build confidence and self-worth
- 9. Maintaining stability between work, life, and rest
- 11. Drinking enough water to maintain body function
- 12. Eating a balanced and healthy diet
- 13. Seeking help or connection from others
- 15. Physical activity to boost health and mood
- 16. Being present and fully engaged in the moment
- 18. Enjoyable activities that promote relaxation
- 19. Conscious control of breath to calm the body and mind
Down
- 1. Limits set to protect your time, energy, and emotions
- 2. Actions taken to maintain personal well-being and health
- 3. A consistent daily schedule that supports wellness
- 5. Expressing thanks and appreciation
- 6. Taking time to relax and recharge
- 7. Showing kindness to yourself and others
- 8. A practice to calm the mind and reduce stress
- 10. Writing thoughts and feelings to process emotions
- 12. Spending time outdoors to improve mental health
- 14. Professional support for emotional well-being
- 17. Essential rest for physical and mental recovery