Across
- 4. Engaging in ____ nurtures a stronger self-connection, cultivating a profound sense of serenity.
- 6. ____ serves as the body's innate process for recovery and rejuvenation.
- 8. Grounding techniques include valuable tools for managing anxiety and restoring mental ____ .
- 9. The physical movement involved in dance releases ____ , contributing to a natural sense of euphoria and happiness.
- 10. Jotting down thoughts can assist in recognizing patterns and promoting meaningful ____ .
Down
- 1. Emotional support and a sense of belonging are crucial elements in managing ____ and fostering mental health.
- 2. Nature therapy, also known as ____ emphasizes being in nature to enhance wellbeing
- 3. Art therapy enables individuals to visually externalize their thoughts and feelings, fostering a deeper understanding of their ____ world.
- 5. ____ may make individuals susceptible to mental health vulnerabilities
- 6. Removing stimuli and engaging in moments of ____ can offer necessary break for mind and foster mental rejuvenation.
- 7. Practicing of ____ can result in moments of deep bliss, positively impacting overall mental well-being.
- 11. Music therapy improves cognitive functions and inducing a sense of ____ .